I’m going to confess something: between Miami, Madrid, projects, and a non-stop schedule, it is very easy to get caught up in the noise of obligations and lose focus on what really matters: ourselves. My visit to Clinique La Prairie in Switzerland isn’t just a pleasure trip: it is my way of pausing and understanding what is really happening inside my body.
Because for me, true luxury isn’t a status symbol. It is having the information and prevention necessary to vibrate in health.
Prevention and GLP-1: seeking internal coherence
As you know, I have been using GLP-1 for years under strict medical supervision, and for that very reason, it is vital to me that there is coherence between the image I project and how I feel on the inside. It’s not about living in black or white: it’s about delving into the shades of gray of preventive medicine to understand my real markers, my metabolic health, and my sleep quality.
In my last check-up, I proudly discovered that my biological age is lower than my chronological age. But my body also gave me clear signals, such as high cortisol in the mornings.
And listening to those messages is exactly why I went.
The habits I now consider my superpowers
There is no point in having access to the best clinics in the world if we are not willing to let go of the habits that harm us. After analyzing my biomarkers with the experts, these are the three that I now refuse to compromise on:
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Protein and muscle: I understood that maintaining muscle mass is my life insurance and the foundation of my well-being, especially while using GLP-1.
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Conscious supplementation: my daily routine includes creatine, omega-3, and fiber; you can always find them in my Amazon Storefront: [LINK]
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Stress management: learning to meditate and move to balance my nervous system and avoid falling into the vicious cycle of burnout.
None of these habits are glamorous. They all work.
Longevity is an investment, not a luxury
Don't let other people's expectations take away your opportunity to be truly who you are. Longevity is the most important investment you can make in your future self, and that transformation doesn't start at a clinic in Switzerland: it starts today, with what you choose to do at home, on your plate, and in your head.
I had the privilege of getting this check-up, and precisely for that reason, I want to share what I learned with you: most of the answers we look for on the outside are already being shouted by our own bodies. We just have to turn down the noise to hear them.
And you, what habit are you willing to let go of today to invest in your healthiest version?
Listen to these topics unfiltered on my podcast Te Tengo un Cuento 🎧 → HERE
This article recounts my personal experience and is for informational purposes only. It does not replace a medical evaluation, diagnosis, or treatment.